Poor sleep habits, like not keeping a consistent sleep schedule. Poor sleeping environment (too light, loud, warm, etc.).Insomnia also has multiple potential causes, such as: Several underlying conditions can cause you to develop tinnitus, including: And then, some people have tinnitus and sleep apnea, which produces a different set of challenges. That stress can add another element to the equation, as you’re now faced with tinnitus, anxiety, and insomnia. As a result, you’re more fatigued during the day, which can make your tinnitus feel more overwhelming. But if you’re dealing with tinnitus and insomnia, you may find that issues worsen one another.įor example, you might wake up more frequently at night and then have trouble falling asleep again because of the noise in your head. Not everyone who has tinnitus has insomnia, and vice versa. The Connection Between Tinnitus and Insomnia Consequently, you might find it distracting and struggle to fall asleep. However, nighttime is a different story for many people.Īs daily activities wrap up and your home gets quiet, tinnitus may seem to get louder. Tinnitus may be less noticeable and disruptive during the day in environments with background noise. This article addresses tinnitus and sleep problems. One impact tinnitus can have on your quality of life is it can cause or worsen insomnia. The sensation can be constant or can come and go. This experience occurs despite no external source of what you’re hearing. Tinnitus is a condition that causes ringing or buzzing in one or both ears.
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